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Meat · per 100 g

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled

USDA SR Legacy

Calories
191 kcal
Protein
27.22 g
Fiber
0 g
Category
Meat

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled belongs to the Meat category. A 100 g portion provides 191 kcal of energy, 27 g of protein, 0 g of carbohydrates, and 8.3 g of fat.

It also delivers a meaningful amount of potassium (361 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
8.3g
41%
Protein
27.22g
59%

Vitamins

Vitamin E 0.1 mg
1%
Vitamin B6 0.7 mg
40%
Folate (B9) 7 µg
2%
Vitamin B12 3.8 µg
160%

Minerals

Potassium 361 mg
8%
Sodium 57 mg
2%
Calcium 5 mg
0%
Iron 2.9 mg
16%
Magnesium 25 mg
6%
Zinc 4.8 mg
44%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled provides 191 kcal per 100 g serving.

Is Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled high in protein? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled contains 27 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled contains 2.9 mg of iron per 100 g.

What category does Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled belong to? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled is classified under the Meat category in our food database.

Does Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled contain common allergens? +

Based on USDA data, Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled provides notable amounts of Vitamin B12 (3.8 mcg) per 100 g.

Is Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled a good source of fiber? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat Choice Grilled contains 0 g of fiber per 100 g, which is low.