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Meat · per 100 g

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw

USDA SR Legacy

Calories
142 kcal
Protein
21.59 g
Fiber
0 g
Category
Meat

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw belongs to the Meat category. A 100 g portion provides 142 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 5.5 g of fat.

It also delivers a meaningful amount of potassium (345 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
5.53g
37%
Protein
21.59g
63%

Vitamins

Vitamin E 0.1 mg
1%
Vitamin B6 0.7 mg
42%
Folate (B9) 6 µg
2%
Vitamin B12 4.3 µg
181%

Minerals

Potassium 345 mg
7%
Sodium 62 mg
3%
Calcium 5 mg
0%
Iron 2.5 mg
14%
Magnesium 24 mg
6%
Zinc 3.9 mg
36%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw provides 142 kcal per 100 g serving.

Is Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw high in protein? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw contains 22 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw contains 2.5 mg of iron per 100 g.

What category does Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw belong to? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw is classified under the Meat category in our food database.

Does Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw contain common allergens? +

Based on USDA data, Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw provides notable amounts of Vitamin B12 (4.3 mcg) per 100 g.

Is Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw a good source of fiber? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Raw contains 0 g of fiber per 100 g, which is low.