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Meat · per 100 g

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled

USDA SR Legacy

Calories
182 kcal
Protein
27.52 g
Fiber
0 g
Category
Meat

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled belongs to the Meat category. A 100 g portion provides 182 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 7.1 g of fat.

It also delivers a meaningful amount of potassium (363 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
7.1g
37%
Protein
27.52g
63%

Vitamins

Vitamin E 0.1 mg
1%
Vitamin B6 0.7 mg
40%
Folate (B9) 7 µg
2%
Vitamin B12 4 µg
168%

Minerals

Potassium 363 mg
8%
Sodium 58 mg
3%
Calcium 5 mg
0%
Iron 3 mg
17%
Magnesium 25 mg
6%
Zinc 5.1 mg
46%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled provides 182 kcal per 100 g serving.

Is Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled high in protein? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled contains 3.0 mg of iron per 100 g.

What category does Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled belong to? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled is classified under the Meat category in our food database.

Does Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled contain common allergens? +

Based on USDA data, Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled provides notable amounts of Vitamin B12 (4.0 mcg) per 100 g.

Is Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled a good source of fiber? +

Beef Round Outside Round (Bottom Round) Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled contains 0 g of fiber per 100 g, which is low.