Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw
USDA SR Legacy
Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw belongs to the Meat category. A 100 g portion provides 129 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 4.0 g of fat.
It also delivers a meaningful amount of potassium (381 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 4g29%
- Protein
- 21.69g71%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 3.1 µg | |
Minerals
| Potassium | 381 mg | |
| Sodium | 61 mg | |
| Calcium | 5 mg | |
| Iron | 2.2 mg | |
| Magnesium | 24 mg | |
| Zinc | 5.2 mg | |
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Frequently asked questions
How many calories are in Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw? +
Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw provides 129 kcal per 100 g serving.
Is Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw high in protein? +
Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw? +
Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw contains 2.2 mg of iron per 100 g.
What category does Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw belong to? +
Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw is classified under the Meat category in our food database.
Does Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw contain common allergens? +
Based on USDA data, Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw? +
Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw provides notable amounts of Vitamin B12 (3.1 mcg) per 100 g.
Is Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw a good source of fiber? +
Beef Round Knuckle Tip Side Steak Lean and Fat Trimmed to 0" Fat All Grades Raw contains 0 g of fiber per 100 g, which is low.