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Meat · per 100 g

Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw

USDA SR Legacy

Calories
137 kcal
Protein
20.98 g
Fiber
0 g
Category
Meat

Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw belongs to the Meat category. A 100 g portion provides 137 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 5.2 g of fat.

It also delivers a meaningful amount of potassium (360 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
5.21g
36%
Protein
20.98g
64%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.5 mg
31%
Folate (B9) 11 µg
3%
Vitamin B12 5.4 µg
225%

Minerals

Potassium 360 mg
8%
Sodium 53 mg
2%
Calcium 5 mg
0%
Iron 2 mg
11%
Magnesium 24 mg
6%
Zinc 5.7 mg
51%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw? +

Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw provides 137 kcal per 100 g serving.

Is Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw high in protein? +

Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw? +

Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw contains 2.0 mg of iron per 100 g.

What category does Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw belong to? +

Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw is classified under the Meat category in our food database.

Does Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw contain common allergens? +

Based on USDA data, Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw? +

Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw provides notable amounts of Vitamin B12 (5.4 mcg) per 100 g.

Is Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw a good source of fiber? +

Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Select Raw contains 0 g of fiber per 100 g, which is low.