Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled
USDA SR Legacy
Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled belongs to the Meat category. A 100 g portion provides 188 kcal of energy, 27 g of protein, 0 g of carbohydrates, and 8.1 g of fat.
It also delivers a meaningful amount of potassium (373 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 8.13g40%
- Protein
- 26.88g60%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 2.9 µg | |
Minerals
| Potassium | 373 mg | |
| Sodium | 51 mg | |
| Calcium | 5 mg | |
| Iron | 2.5 mg | |
| Magnesium | 26 mg | |
| Zinc | 6.6 mg | |
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Frequently asked questions
How many calories are in Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled? +
Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled provides 188 kcal per 100 g serving.
Is Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled high in protein? +
Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled contains 27 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled? +
Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled contains 2.5 mg of iron per 100 g.
What category does Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled belong to? +
Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled is classified under the Meat category in our food database.
Does Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled contain common allergens? +
Based on USDA data, Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled? +
Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled provides notable amounts of Vitamin B12 (2.9 mcg) per 100 g.
Is Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled a good source of fiber? +
Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat Choice Grilled contains 0 g of fiber per 100 g, which is low.