Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled
USDA SR Legacy
Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled belongs to the Meat category. A 100 g portion provides 177 kcal of energy, 27 g of protein, 0 g of carbohydrates, and 6.8 g of fat.
It also delivers a meaningful amount of potassium (377 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 6.78g36%
- Protein
- 27.12g64%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 3.2 µg | |
Minerals
| Potassium | 377 mg | |
| Sodium | 52 mg | |
| Calcium | 5 mg | |
| Iron | 2.5 mg | |
| Magnesium | 26 mg | |
| Zinc | 6.8 mg | |
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Frequently asked questions
How many calories are in Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled? +
Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled provides 177 kcal per 100 g serving.
Is Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled high in protein? +
Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled contains 27 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled? +
Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled contains 2.5 mg of iron per 100 g.
What category does Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled belong to? +
Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled is classified under the Meat category in our food database.
Does Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled contain common allergens? +
Based on USDA data, Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled? +
Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled provides notable amounts of Vitamin B12 (3.2 mcg) per 100 g.
Is Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled a good source of fiber? +
Beef Round Knuckle Tip Center Steak Lean and Fat Trimmed to 0" Fat All Grades Grilled contains 0 g of fiber per 100 g, which is low.