Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled
USDA SR Legacy
Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled belongs to the Meat category. A 100 g portion provides 191 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 7.3 g of fat.
It also delivers a meaningful amount of potassium (422 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 7.31g36%
- Protein
- 29.21g64%
Vitamins
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 3.2 µg | |
Minerals
| Potassium | 422 mg | |
| Sodium | 64 mg | |
| Calcium | 5 mg | |
| Iron | 2.7 mg | |
| Magnesium | 28 mg | |
| Zinc | 4.6 mg | |
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Frequently asked questions
How many calories are in Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled? +
Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled provides 191 kcal per 100 g serving.
Is Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled high in protein? +
Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled contains 29 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled? +
Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled contains 2.7 mg of iron per 100 g.
What category does Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled belong to? +
Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled is classified under the Meat category in our food database.
Does Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled contain common allergens? +
Based on USDA data, Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled? +
Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled provides notable amounts of Vitamin B12 (3.2 mcg) per 100 g.
Is Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled a good source of fiber? +
Beef Round Full Cut Lean Only Trimmed to 1/4" Fat Choice Broiled contains 0 g of fiber per 100 g, which is low.