Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw
USDA SR Legacy
Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw belongs to the Meat category. A 100 g portion provides 184 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 11 g of fat.
It also delivers a meaningful amount of potassium (342 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 10.68g54%
- Protein
- 20.56g46%
Vitamins
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 2.8 µg | |
Minerals
| Potassium | 342 mg | |
| Sodium | 54 mg | |
| Calcium | 4 mg | |
| Iron | 2 mg | |
| Magnesium | 22 mg | |
| Zinc | 3.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw? +
Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw provides 184 kcal per 100 g serving.
Is Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw high in protein? +
Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw? +
Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw contains 2.0 mg of iron per 100 g.
What category does Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw belong to? +
Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw is classified under the Meat category in our food database.
Does Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw contain common allergens? +
Based on USDA data, Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw? +
Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw provides notable amounts of Vitamin B12 (2.8 mcg) per 100 g.
Is Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw a good source of fiber? +
Beef Round Full Cut Lean and Fat Trimmed to 1/8" Fat Select Raw contains 0 g of fiber per 100 g, which is low.