Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted
USDA SR Legacy
Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted belongs to the Meat category. A 100 g portion provides 212 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 10 g of fat.
It also delivers a meaningful amount of potassium (227 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 10.05g44%
- Protein
- 28.48g56%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 1.7 µg | |
Minerals
| Potassium | 227 mg | |
| Sodium | 37 mg | |
| Calcium | 6 mg | |
| Iron | 2.3 mg | |
| Magnesium | 18 mg | |
| Zinc | 4.7 mg | |
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Frequently asked questions
How many calories are in Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted? +
Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted provides 212 kcal per 100 g serving.
Is Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted high in protein? +
Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted contains 28 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted? +
Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted contains 2.3 mg of iron per 100 g.
What category does Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted belong to? +
Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted is classified under the Meat category in our food database.
Does Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted contain common allergens? +
Based on USDA data, Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted? +
Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted provides notable amounts of Vitamin B12 (1.7 mcg) per 100 g.
Is Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted a good source of fiber? +
Beef Round Eye of Round Roast Lean and Fat Trimmed to 1/8" Fat Choice Roasted contains 0 g of fiber per 100 g, which is low.