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Meat · per 100 g

Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted

USDA SR Legacy

Calories
162 kcal
Protein
29.45 g
Fiber
0 g
Category
Meat

Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted belongs to the Meat category. A 100 g portion provides 162 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 4.0 g of fat.

It also delivers a meaningful amount of potassium (392 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
3.97g
23%
Protein
29.45g
77%

Vitamins

Vitamin A 6 µg
1%
Vitamin E 0.3 mg
2%
Vitamin K 1.3 µg
1%
Vitamin B6 0.8 mg
47%
Folate (B9) 5 µg
1%
Vitamin B12 2.6 µg
108%

Minerals

Potassium 392 mg
8%
Sodium 63 mg
3%
Calcium 16 mg
1%
Iron 1.7 mg
10%
Magnesium 14 mg
3%
Zinc 4.3 mg
39%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted? +

Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted provides 162 kcal per 100 g serving.

Is Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted high in protein? +

Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted? +

Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted contains 1.7 mg of iron per 100 g.

What category does Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted belong to? +

Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted is classified under the Meat category in our food database.

Does Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted contain common allergens? +

Based on USDA data, Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted? +

Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted a good source of fiber? +

Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted contains 0 g of fiber per 100 g, which is low.