Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw
USDA SR Legacy
Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw belongs to the Meat category. A 100 g portion provides 124 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 3.4 g of fat.
It also delivers a meaningful amount of potassium (317 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 3.44g25%
- Protein
- 23.27g75%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 1.8 µg | |
Minerals
| Potassium | 317 mg | |
| Sodium | 53 mg | |
| Calcium | 13 mg | |
| Iron | 1.5 mg | |
| Magnesium | 12 mg | |
| Zinc | 3.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw? +
Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw provides 124 kcal per 100 g serving.
Is Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw high in protein? +
Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw? +
Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw contains 1.4 mg of iron per 100 g.
What category does Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw belong to? +
Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw is classified under the Meat category in our food database.
Does Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw contain common allergens? +
Based on USDA data, Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw? +
Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw provides notable amounts of Vitamin B12 (1.8 mcg) per 100 g.
Is Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw a good source of fiber? +
Beef Round Eye of Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw contains 0 g of fiber per 100 g, which is low.