Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised
USDA SR Legacy
Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised belongs to the Meat category. A 100 g portion provides 205 kcal of energy, 34 g of protein, 0 g of carbohydrates, and 6.4 g of fat.
It also delivers a meaningful amount of potassium (289 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 6.43g30%
- Protein
- 34.46g70%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 12 µg | |
| Vitamin B12 | 1.8 µg | |
Minerals
| Potassium | 289 mg | |
| Sodium | 46 mg | |
| Calcium | 7 mg | |
| Iron | 2.9 mg | |
| Magnesium | 23 mg | |
| Zinc | 6 mg | |
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Frequently asked questions
How many calories are in Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised? +
Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised provides 205 kcal per 100 g serving.
Is Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised high in protein? +
Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised contains 34 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised? +
Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised contains 2.9 mg of iron per 100 g.
What category does Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised belong to? +
Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised is classified under the Meat category in our food database.
Does Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised contain common allergens? +
Based on USDA data, Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised? +
Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised provides notable amounts of Vitamin B12 (1.8 mcg) per 100 g.
Is Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised a good source of fiber? +
Beef Round Bottom Round Steak Lean Only Trimmed to 1/8" Fat Select Braised contains 0 g of fiber per 100 g, which is low.