waffle.wiki
food & nutrition
Meat · per 100 g

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised

USDA SR Legacy

Calories
217 kcal
Protein
34.39 g
Fiber
0 g
Category
Meat

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised belongs to the Meat category. A 100 g portion provides 217 kcal of energy, 34 g of protein, 0 g of carbohydrates, and 7.7 g of fat.

It also delivers a meaningful amount of potassium (279 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
7.72g
34%
Protein
34.39g
66%

Vitamins

Vitamin E 0.5 mg
3%
Vitamin K 1.6 µg
1%
Vitamin B6 0.5 mg
27%
Folate (B9) 11 µg
3%
Vitamin B12 1.8 µg
73%

Minerals

Potassium 279 mg
6%
Sodium 45 mg
2%
Calcium 9 mg
1%
Iron 2.7 mg
15%
Magnesium 22 mg
5%
Zinc 5.8 mg
53%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised? +

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised provides 217 kcal per 100 g serving.

Is Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised high in protein? +

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised contains 34 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised? +

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised contains 2.7 mg of iron per 100 g.

What category does Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised belong to? +

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised is classified under the Meat category in our food database.

Does Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised contain common allergens? +

Based on USDA data, Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised? +

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised provides notable amounts of Vitamin B12 (1.8 mcg) per 100 g.

Is Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised a good source of fiber? +

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat Select Braised contains 0 g of fiber per 100 g, which is low.