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Meat · per 100 g

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised

USDA SR Legacy

Calories
223 kcal
Protein
33.56 g
Fiber
0 g
Category
Meat

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised belongs to the Meat category. A 100 g portion provides 223 kcal of energy, 34 g of protein, 0 g of carbohydrates, and 8.9 g of fat.

It also delivers a meaningful amount of potassium (271 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
8.86g
37%
Protein
33.56g
63%

Vitamins

Vitamin D 0.2 µg
1%
Vitamin E 0.5 mg
3%
Vitamin K 1.6 µg
1%
Vitamin B6 0.4 mg
26%
Folate (B9) 10 µg
3%
Vitamin B12 1.9 µg
78%

Minerals

Potassium 271 mg
6%
Sodium 44 mg
2%
Calcium 8 mg
1%
Iron 2.7 mg
15%
Magnesium 22 mg
5%
Zinc 5.6 mg
51%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised? +

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised provides 223 kcal per 100 g serving.

Is Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised high in protein? +

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised contains 34 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised? +

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised contains 2.7 mg of iron per 100 g.

What category does Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised belong to? +

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised is classified under the Meat category in our food database.

Does Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised contain common allergens? +

Based on USDA data, Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised? +

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised provides notable amounts of Vitamin B12 (1.9 mcg) per 100 g.

Is Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised a good source of fiber? +

Beef Round Bottom Round Steak Lean and Fat Trimmed to 0" Fat All Grades Braised contains 0 g of fiber per 100 g, which is low.