Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked
USDA SR Legacy
Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked belongs to the Meat category. A 100 g portion provides 163 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 5.7 g of fat.
It also delivers a meaningful amount of potassium (230 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 5.72g31%
- Protein
- 28g69%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 2 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 1.5 µg | |
Minerals
| Potassium | 230 mg | |
| Sodium | 37 mg | |
| Calcium | 6 mg | |
| Iron | 2.4 mg | |
| Magnesium | 19 mg | |
| Zinc | 4.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked? +
Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked provides 163 kcal per 100 g serving.
Is Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked high in protein? +
Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked contains 28 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked? +
Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked contains 2.4 mg of iron per 100 g.
What category does Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked belong to? +
Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked is classified under the Meat category in our food database.
Does Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked contain common allergens? +
Based on USDA data, Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked? +
Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked provides notable amounts of Vitamin B12 (1.5 mcg) per 100 g.
Is Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked a good source of fiber? +
Beef Round Bottom Round Roast Lean Only Trimmed to 1/8" Fat All Grades Cooked contains 0 g of fiber per 100 g, which is low.