Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled
USDA SR Legacy
Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled belongs to the Meat category. A 100 g portion provides 315 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 24 g of fat.
It also delivers a meaningful amount of potassium (321 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 24.2g71%
- Protein
- 22.73g29%
Vitamins
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 2.9 µg | |
Minerals
| Potassium | 321 mg | |
| Sodium | 64 mg | |
| Calcium | 11 mg | |
| Iron | 2.2 mg | |
| Magnesium | 20 mg | |
| Zinc | 5.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled? +
Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled provides 315 kcal per 100 g serving.
Is Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled high in protein? +
Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled? +
Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled contains 2.2 mg of iron per 100 g.
What category does Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled belong to? +
Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled is classified under the Meat category in our food database.
Does Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled contain common allergens? +
Based on USDA data, Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled? +
Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled provides notable amounts of Vitamin B12 (2.9 mcg) per 100 g.
Is Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled a good source of fiber? +
Beef Rib Whole Ribs 6-12 Lean and Fat Trimmed to 1/8" Fat Select Broiled contains 0 g of fiber per 100 g, which is low.