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Meat · per 100 g

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled

USDA SR Legacy

Calories
188 kcal
Protein
30.87 g
Fiber
0 g
Category
Meat

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled belongs to the Meat category. A 100 g portion provides 188 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 6.2 g of fat.

It also delivers a meaningful amount of potassium (409 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
6.22g
31%
Protein
30.87g
69%

Vitamins

Vitamin E 0.4 mg
3%
Vitamin K 1.4 µg
1%
Vitamin B6 0.7 mg
40%
Folate (B9) 10 µg
3%
Vitamin B12 1.5 µg
61%

Minerals

Potassium 409 mg
9%
Sodium 66 mg
3%
Calcium 22 mg
2%
Iron 1.9 mg
11%
Magnesium 27 mg
6%
Zinc 5.7 mg
52%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled? +

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled provides 188 kcal per 100 g serving.

Is Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled high in protein? +

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled contains 31 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled? +

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled contains 1.9 mg of iron per 100 g.

What category does Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled belong to? +

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled is classified under the Meat category in our food database.

Does Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled contain common allergens? +

Based on USDA data, Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled? +

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled provides notable amounts of Vitamin B12 (1.5 mcg) per 100 g.

Is Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled a good source of fiber? +

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat Select Broiled contains 0 g of fiber per 100 g, which is low.