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Meat · per 100 g

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled

USDA SR Legacy

Calories
195 kcal
Protein
29.58 g
Fiber
0 g
Category
Meat

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled belongs to the Meat category. A 100 g portion provides 195 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 7.6 g of fat.

It also delivers a meaningful amount of potassium (378 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
7.63g
37%
Protein
29.58g
63%

Vitamins

Vitamin D 0.1 µg
1%
Vitamin E 0.4 mg
3%
Vitamin K 1.4 µg
1%
Vitamin B6 0.6 mg
37%
Folate (B9) 10 µg
3%
Vitamin B12 1.7 µg
70%

Minerals

Potassium 378 mg
8%
Sodium 62 mg
3%
Calcium 19 mg
1%
Iron 1.9 mg
10%
Magnesium 25 mg
6%
Zinc 5.5 mg
50%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled? +

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled provides 195 kcal per 100 g serving.

Is Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled high in protein? +

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled? +

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled contains 1.9 mg of iron per 100 g.

What category does Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled belong to? +

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled is classified under the Meat category in our food database.

Does Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled contain common allergens? +

Based on USDA data, Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled? +

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled provides notable amounts of Vitamin B12 (1.7 mcg) per 100 g.

Is Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled a good source of fiber? +

Beef Rib Small End Ribs 10-12 Lean Only Trimmed to 1/8" Fat All Grades Broiled contains 0 g of fiber per 100 g, which is low.