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Meat · per 100 g

Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw

USDA SR Legacy

Calories
246 kcal
Protein
19.56 g
Fiber
0 g
Category
Meat

Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw belongs to the Meat category. A 100 g portion provides 246 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 18 g of fat.

It also delivers a meaningful amount of potassium (297 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
18g
67%
Protein
19.56g
33%

Vitamins

Vitamin E 0.4 mg
3%
Vitamin K 1.6 µg
1%
Vitamin B6 0.5 mg
32%
Folate (B9) 10 µg
3%
Vitamin B12 0.9 µg
39%

Minerals

Potassium 297 mg
6%
Sodium 49 mg
2%
Calcium 22 mg
2%
Iron 1.4 mg
8%
Magnesium 20 mg
5%
Zinc 3.3 mg
30%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw? +

Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw provides 246 kcal per 100 g serving.

Is Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw high in protein? +

Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw? +

Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw contains 1.4 mg of iron per 100 g.

What category does Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw belong to? +

Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw is classified under the Meat category in our food database.

Does Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw contain common allergens? +

Based on USDA data, Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw? +

Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw provides notable amounts of Vitamin B12 (0.93 mcg) per 100 g.

Is Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw a good source of fiber? +

Beef Rib Small End Ribs 10-12 Lean and Fat Trimmed to 1/8" Fat Select Raw contains 0 g of fiber per 100 g, which is low.