Beef Rib Short Ribs Lean Only Choice Raw
USDA SR Legacy
Beef Rib Short Ribs Lean Only Choice Raw belongs to the Meat category. A 100 g portion provides 175 kcal of energy, 19 g of protein, 0.40 g of carbohydrates, and 10 g of fat.
It also delivers a meaningful amount of potassium (357 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0.4g1%
- Fat
- 10.19g54%
- Protein
- 19.05g45%
Vitamins
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 3.4 µg | |
Minerals
| Potassium | 357 mg | |
| Sodium | 65 mg | |
| Calcium | 8 mg | |
| Iron | 2.2 mg | |
| Magnesium | 22 mg | |
| Zinc | 4.8 mg | |
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Frequently asked questions
How many calories are in Beef Rib Short Ribs Lean Only Choice Raw? +
Beef Rib Short Ribs Lean Only Choice Raw provides 175 kcal per 100 g serving.
Is Beef Rib Short Ribs Lean Only Choice Raw high in protein? +
Beef Rib Short Ribs Lean Only Choice Raw contains 19 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Rib Short Ribs Lean Only Choice Raw? +
Beef Rib Short Ribs Lean Only Choice Raw contains 2.2 mg of iron per 100 g.
What category does Beef Rib Short Ribs Lean Only Choice Raw belong to? +
Beef Rib Short Ribs Lean Only Choice Raw is classified under the Meat category in our food database.
Does Beef Rib Short Ribs Lean Only Choice Raw contain common allergens? +
Based on USDA data, Beef Rib Short Ribs Lean Only Choice Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Rib Short Ribs Lean Only Choice Raw? +
Beef Rib Short Ribs Lean Only Choice Raw provides notable amounts of Vitamin B12 (3.4 mcg) per 100 g.
Is Beef Rib Short Ribs Lean Only Choice Raw a good source of fiber? +
Beef Rib Short Ribs Lean Only Choice Raw contains 0 g of fiber per 100 g, which is low.