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Meat · per 100 g

Beef Rib Short Ribs Lean Only Choice Braised

USDA SR Legacy

Calories
295 kcal
Protein
30.76 g
Fiber
0 g
Category
Meat

Beef Rib Short Ribs Lean Only Choice Braised belongs to the Meat category. A 100 g portion provides 295 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 18 g of fat.

It also delivers a meaningful amount of potassium (313 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
18.13g
57%
Protein
30.76g
43%

Vitamins

Vitamin D 0.3 µg
2%
Vitamin E 0.1 mg
1%
Vitamin K 1.9 µg
2%
Vitamin B6 0.3 mg
16%
Folate (B9) 7 µg
2%
Vitamin B12 3.5 µg
144%

Minerals

Potassium 313 mg
7%
Sodium 58 mg
3%
Calcium 11 mg
1%
Iron 3.4 mg
19%
Magnesium 22 mg
5%
Zinc 7.8 mg
71%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Rib Short Ribs Lean Only Choice Braised? +

Beef Rib Short Ribs Lean Only Choice Braised provides 295 kcal per 100 g serving.

Is Beef Rib Short Ribs Lean Only Choice Braised high in protein? +

Beef Rib Short Ribs Lean Only Choice Braised contains 31 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Rib Short Ribs Lean Only Choice Braised? +

Beef Rib Short Ribs Lean Only Choice Braised contains 3.4 mg of iron per 100 g.

What category does Beef Rib Short Ribs Lean Only Choice Braised belong to? +

Beef Rib Short Ribs Lean Only Choice Braised is classified under the Meat category in our food database.

Does Beef Rib Short Ribs Lean Only Choice Braised contain common allergens? +

Based on USDA data, Beef Rib Short Ribs Lean Only Choice Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Rib Short Ribs Lean Only Choice Braised? +

Beef Rib Short Ribs Lean Only Choice Braised provides notable amounts of Vitamin B12 (3.5 mcg) per 100 g.

Is Beef Rib Short Ribs Lean Only Choice Braised a good source of fiber? +

Beef Rib Short Ribs Lean Only Choice Braised contains 0 g of fiber per 100 g, which is low.