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Meat · per 100 g

Beef Rib Short Ribs Lean and Fat Choice Raw

USDA SR Legacy

Calories
390 kcal
Protein
14.4 g
Fiber
0 g
Category
Meat

Beef Rib Short Ribs Lean and Fat Choice Raw belongs to the Meat category. A 100 g portion provides 390 kcal of energy, 14 g of protein, 0.40 g of carbohydrates, and 36 g of fat.

It also delivers a meaningful amount of potassium (232 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.4g
0%
Fat
36.23g
85%
Protein
14.4g
15%

Vitamins

Vitamin B6 0.3 mg
18%
Folate (B9) 5 µg
1%
Vitamin B12 2.6 µg
107%

Minerals

Potassium 232 mg
5%
Sodium 49 mg
2%
Calcium 9 mg
1%
Iron 1.6 mg
9%
Magnesium 14 mg
3%
Zinc 3.2 mg
29%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Rib Short Ribs Lean and Fat Choice Raw? +

Beef Rib Short Ribs Lean and Fat Choice Raw provides 390 kcal per 100 g serving.

Is Beef Rib Short Ribs Lean and Fat Choice Raw high in protein? +

Beef Rib Short Ribs Lean and Fat Choice Raw contains 14 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Beef Rib Short Ribs Lean and Fat Choice Raw? +

Beef Rib Short Ribs Lean and Fat Choice Raw contains 1.6 mg of iron per 100 g.

What category does Beef Rib Short Ribs Lean and Fat Choice Raw belong to? +

Beef Rib Short Ribs Lean and Fat Choice Raw is classified under the Meat category in our food database.

Does Beef Rib Short Ribs Lean and Fat Choice Raw contain common allergens? +

Based on USDA data, Beef Rib Short Ribs Lean and Fat Choice Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Rib Short Ribs Lean and Fat Choice Raw? +

Beef Rib Short Ribs Lean and Fat Choice Raw provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Beef Rib Short Ribs Lean and Fat Choice Raw a good source of fiber? +

Beef Rib Short Ribs Lean and Fat Choice Raw contains 0 g of fiber per 100 g, which is low.