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Meat · per 100 g

Beef Rib Short Ribs Lean and Fat Choice Braised

USDA SR Legacy

Calories
471 kcal
Protein
21.57 g
Fiber
0 g
Category
Meat

Beef Rib Short Ribs Lean and Fat Choice Braised belongs to the Meat category. A 100 g portion provides 471 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 42 g of fat.

It also delivers a meaningful amount of potassium (224 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
41.98g
81%
Protein
21.57g
19%

Vitamins

Vitamin D 0.7 µg
3%
Vitamin E 0.3 mg
2%
Vitamin K 2.4 µg
2%
Vitamin B6 0.2 mg
13%
Folate (B9) 5 µg
1%
Vitamin B12 2.6 µg
109%

Minerals

Potassium 224 mg
5%
Sodium 50 mg
2%
Calcium 12 mg
1%
Iron 2.3 mg
13%
Magnesium 15 mg
4%
Zinc 4.9 mg
44%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Rib Short Ribs Lean and Fat Choice Braised? +

Beef Rib Short Ribs Lean and Fat Choice Braised provides 471 kcal per 100 g serving.

Is Beef Rib Short Ribs Lean and Fat Choice Braised high in protein? +

Beef Rib Short Ribs Lean and Fat Choice Braised contains 22 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Rib Short Ribs Lean and Fat Choice Braised? +

Beef Rib Short Ribs Lean and Fat Choice Braised contains 2.3 mg of iron per 100 g.

What category does Beef Rib Short Ribs Lean and Fat Choice Braised belong to? +

Beef Rib Short Ribs Lean and Fat Choice Braised is classified under the Meat category in our food database.

Does Beef Rib Short Ribs Lean and Fat Choice Braised contain common allergens? +

Based on USDA data, Beef Rib Short Ribs Lean and Fat Choice Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Rib Short Ribs Lean and Fat Choice Braised? +

Beef Rib Short Ribs Lean and Fat Choice Braised provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Beef Rib Short Ribs Lean and Fat Choice Braised a good source of fiber? +

Beef Rib Short Ribs Lean and Fat Choice Braised contains 0 g of fiber per 100 g, which is low.