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Meat · per 100 g

Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted

USDA SR Legacy

Calories
220 kcal
Protein
27.53 g
Fiber
0 g
Category
Meat

Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted belongs to the Meat category. A 100 g portion provides 220 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 11 g of fat.

It also delivers a meaningful amount of potassium (357 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
11.4g
48%
Protein
27.53g
52%

Vitamins

Vitamin B6 0.3 mg
15%
Folate (B9) 9 µg
2%
Vitamin B12 2.6 µg
109%

Minerals

Potassium 357 mg
8%
Sodium 73 mg
3%
Calcium 8 mg
1%
Iron 2.8 mg
16%
Magnesium 25 mg
6%
Zinc 7.5 mg
68%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted? +

Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted provides 220 kcal per 100 g serving.

Is Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted high in protein? +

Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted? +

Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted contains 2.8 mg of iron per 100 g.

What category does Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted belong to? +

Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted is classified under the Meat category in our food database.

Does Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted contain common allergens? +

Based on USDA data, Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted? +

Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted a good source of fiber? +

Beef Rib Large End Ribs 6-9 Lean Only Trimmed to 0" Fat Select Roasted contains 0 g of fiber per 100 g, which is low.