waffle.wiki
food & nutrition
Meat · per 100 g

Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw

USDA SR Legacy

Calories
253 kcal
Protein
18.39 g
Fiber
0 g
Category
Meat

Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw belongs to the Meat category. A 100 g portion provides 253 kcal of energy, 18 g of protein, 0 g of carbohydrates, and 20 g of fat.

It also delivers a meaningful amount of potassium (224 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
19.95g
71%
Protein
18.39g
29%

Vitamins

Vitamin A 5 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.4 mg
24%
Folate (B9) 3 µg
1%
Vitamin B12 1.8 µg
73%

Minerals

Potassium 224 mg
5%
Sodium 50 mg
2%
Calcium 8 mg
1%
Iron 1.8 mg
10%
Magnesium 19 mg
5%
Zinc 4.7 mg
43%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw? +

Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw provides 253 kcal per 100 g serving.

Is Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw high in protein? +

Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw contains 18 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw? +

Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw contains 1.8 mg of iron per 100 g.

What category does Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw belong to? +

Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw is classified under the Meat category in our food database.

Does Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw contain common allergens? +

Based on USDA data, Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw? +

Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw provides notable amounts of Vitamin B12 (1.8 mcg) per 100 g.

Is Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw a good source of fiber? +

Beef Rib Eye Steak/Roast Boneless Lip-on Lean and Fat Trimmed to 1/8" Fat Choice Raw contains 0 g of fiber per 100 g, which is low.