Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw
USDA SR Legacy
Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw belongs to the Meat category. A 100 g portion provides 221 kcal of energy, 20 g of protein, 0.20 g of carbohydrates, and 16 g of fat.
It also delivers a meaningful amount of potassium (264 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0.2g0%
- Fat
- 15.73g64%
- Protein
- 19.71g36%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 1.8 µg | |
Minerals
| Potassium | 264 mg | |
| Sodium | 59 mg | |
| Calcium | 9 mg | |
| Iron | 1.9 mg | |
| Magnesium | 20 mg | |
| Zinc | 4.8 mg | |
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Frequently asked questions
How many calories are in Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw? +
Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw provides 221 kcal per 100 g serving.
Is Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw high in protein? +
Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw contains 20 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw? +
Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw contains 1.9 mg of iron per 100 g.
What category does Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw belong to? +
Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw is classified under the Meat category in our food database.
Does Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw contain common allergens? +
Based on USDA data, Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw? +
Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw provides notable amounts of Vitamin B12 (1.8 mcg) per 100 g.
Is Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw a good source of fiber? +
Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Raw contains 0 g of fiber per 100 g, which is low.