Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised
USDA SR Legacy
Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised belongs to the Meat category. A 100 g portion provides 287 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 19 g of fat.
It also delivers a meaningful amount of potassium (289 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 18.84g59%
- Protein
- 29.28g41%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 2.3 µg | |
Minerals
| Potassium | 289 mg | |
| Sodium | 68 mg | |
| Calcium | 22 mg | |
| Iron | 2.7 mg | |
| Magnesium | 26 mg | |
| Zinc | 6.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised? +
Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised provides 287 kcal per 100 g serving.
Is Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised high in protein? +
Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised contains 29 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised? +
Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised contains 2.7 mg of iron per 100 g.
What category does Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised belong to? +
Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised is classified under the Meat category in our food database.
Does Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised contain common allergens? +
Based on USDA data, Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised? +
Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised provides notable amounts of Vitamin B12 (2.3 mcg) per 100 g.
Is Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised a good source of fiber? +
Beef Rib Back Ribs Bone-in Lean Only Trimmed to 0" Fat Select Cooked Braised contains 0 g of fiber per 100 g, which is low.