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Meat · per 100 g

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

Calories
299 kcal
Protein
28.36 g
Fiber
0 g
Category
Meat

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised belongs to the Meat category. A 100 g portion provides 299 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 21 g of fat.

It also delivers a meaningful amount of potassium (284 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
20.57g
62%
Protein
28.36g
38%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.2 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.6 mg
33%
Folate (B9) 7 µg
2%
Vitamin B12 2.3 µg
96%

Minerals

Potassium 284 mg
6%
Sodium 68 mg
3%
Calcium 22 mg
2%
Iron 2.7 mg
15%
Magnesium 26 mg
6%
Zinc 6.1 mg
55%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 299 kcal per 100 g serving.

Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised high in protein? +

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 2.7 mg of iron per 100 g.

What category does Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised belong to? +

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised is classified under the Meat category in our food database.

Does Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain common allergens? +

Based on USDA data, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides notable amounts of Vitamin B12 (2.3 mcg) per 100 g.

Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised a good source of fiber? +

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 0 g of fiber per 100 g, which is low.