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Meat · per 100 g

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

USDA SR Legacy

Calories
305 kcal
Protein
16.75 g
Fiber
0 g
Category
Meat

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw belongs to the Meat category. A 100 g portion provides 305 kcal of energy, 17 g of protein, 0.60 g of carbohydrates, and 26 g of fat.

It also delivers a meaningful amount of potassium (224 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.6g
1%
Fat
26.23g
77%
Protein
16.75g
22%

Vitamins

Vitamin A 6 µg
1%
Vitamin D 0.2 µg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.4 mg
23%
Folate (B9) 3 µg
1%
Vitamin B12 1.6 µg
66%

Minerals

Potassium 224 mg
5%
Sodium 52 mg
2%
Calcium 10 mg
1%
Iron 1.7 mg
9%
Magnesium 17 mg
4%
Zinc 4 mg
36%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw provides 305 kcal per 100 g serving.

Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw high in protein? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw contains 17 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw contains 1.7 mg of iron per 100 g.

What category does Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw belong to? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw is classified under the Meat category in our food database.

Does Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw contain common allergens? +

Based on USDA data, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw provides notable amounts of Vitamin B12 (1.6 mcg) per 100 g.

Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw a good source of fiber? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw contains 0 g of fiber per 100 g, which is low.