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Meat · per 100 g

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

USDA SR Legacy

Calories
341 kcal
Protein
25.56 g
Fiber
0 g
Category
Meat

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised belongs to the Meat category. A 100 g portion provides 341 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 27 g of fat.

It also delivers a meaningful amount of potassium (267 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
26.59g
70%
Protein
25.56g
30%

Vitamins

Vitamin A 9 µg
1%
Vitamin D 0.2 µg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.5 mg
31%
Folate (B9) 6 µg
2%
Vitamin B12 2.2 µg
93%

Minerals

Potassium 267 mg
6%
Sodium 64 mg
3%
Calcium 24 mg
2%
Iron 2.5 mg
14%
Magnesium 23 mg
5%
Zinc 5.5 mg
50%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 341 kcal per 100 g serving.

Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised high in protein? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 2.5 mg of iron per 100 g.

What category does Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised belong to? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised is classified under the Meat category in our food database.

Does Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain common allergens? +

Based on USDA data, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.

Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised a good source of fiber? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 0 g of fiber per 100 g, which is low.