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Meat · per 100 g

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA SR Legacy

Calories
324 kcal
Protein
16.15 g
Fiber
0 g
Category
Meat

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw belongs to the Meat category. A 100 g portion provides 324 kcal of energy, 16 g of protein, 0.78 g of carbohydrates, and 28 g of fat.

It also delivers a meaningful amount of potassium (218 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.78g
1%
Fat
28.42g
79%
Protein
16.15g
20%

Vitamins

Vitamin A 6 µg
1%
Vitamin D 0.2 µg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.4 mg
22%
Folate (B9) 3 µg
1%
Vitamin B12 1.6 µg
65%

Minerals

Potassium 218 mg
5%
Sodium 53 mg
2%
Calcium 10 mg
1%
Iron 1.6 mg
9%
Magnesium 17 mg
4%
Zinc 3.9 mg
35%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw provides 324 kcal per 100 g serving.

Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw contains 16 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw contains 1.6 mg of iron per 100 g.

What category does Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw belong to? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw is classified under the Meat category in our food database.

Does Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw contain common allergens? +

Based on USDA data, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw provides notable amounts of Vitamin B12 (1.6 mcg) per 100 g.

Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw a good source of fiber? +

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw contains 0 g of fiber per 100 g, which is low.