Beef, retail cuts, separable fat, raw
USDA SR Legacy
Beef, retail cuts, separable fat, raw belongs to the Meat category. A 100 g portion provides 674 kcal of energy, 8.2 g of protein, 0 g of carbohydrates, and 71 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 70.89g95%
- Protein
- 8.21g5%
Vitamins
| Vitamin D | 0.3 µg | |
| Vitamin K | 3.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Vitamin B12 | 0.7 µg | |
Minerals
| Potassium | 96 mg | |
| Sodium | 26 mg | |
| Calcium | 26 mg | |
| Iron | 0.7 mg | |
| Magnesium | 5 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Beef, retail cuts, separable fat, raw? +
Beef, retail cuts, separable fat, raw provides 674 kcal per 100 g serving.
Is Beef, retail cuts, separable fat, raw high in protein? +
Beef, retail cuts, separable fat, raw contains 8.2 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beef, retail cuts, separable fat, raw? +
Beef, retail cuts, separable fat, raw contains 0.72 mg of iron per 100 g.
What category does Beef, retail cuts, separable fat, raw belong to? +
Beef, retail cuts, separable fat, raw is classified under the Meat category in our food database.
Does Beef, retail cuts, separable fat, raw contain common allergens? +
Based on USDA data, Beef, retail cuts, separable fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, retail cuts, separable fat, raw? +
Beef, retail cuts, separable fat, raw provides notable amounts of Vitamin B12 (0.73 mcg) per 100 g.
Is Beef, retail cuts, separable fat, raw a good source of fiber? +
Beef, retail cuts, separable fat, raw contains 0 g of fiber per 100 g, which is low.