Beef, retail cuts, separable fat, cooked
USDA SR Legacy
Beef, retail cuts, separable fat, cooked belongs to the Meat category. A 100 g portion provides 680 kcal of energy, 11 g of protein, 0 g of carbohydrates, and 70 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 70.33g94%
- Protein
- 10.65g6%
Vitamins
| Vitamin D | 0.4 µg | |
| Vitamin K | 3.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Vitamin B12 | 0.9 µg | |
Minerals
| Potassium | 99 mg | |
| Sodium | 23 mg | |
| Calcium | 19 mg | |
| Iron | 1.1 mg | |
| Magnesium | 6 mg | |
| Zinc | 1.2 mg | |
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Frequently asked questions
How many calories are in Beef, retail cuts, separable fat, cooked? +
Beef, retail cuts, separable fat, cooked provides 680 kcal per 100 g serving.
Is Beef, retail cuts, separable fat, cooked high in protein? +
Beef, retail cuts, separable fat, cooked contains 11 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beef, retail cuts, separable fat, cooked? +
Beef, retail cuts, separable fat, cooked contains 1.1 mg of iron per 100 g.
What category does Beef, retail cuts, separable fat, cooked belong to? +
Beef, retail cuts, separable fat, cooked is classified under the Meat category in our food database.
Does Beef, retail cuts, separable fat, cooked contain common allergens? +
Based on USDA data, Beef, retail cuts, separable fat, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, retail cuts, separable fat, cooked? +
Beef, retail cuts, separable fat, cooked provides notable amounts of Vitamin B12 (0.90 mcg) per 100 g.
Is Beef, retail cuts, separable fat, cooked a good source of fiber? +
Beef, retail cuts, separable fat, cooked contains 0 g of fiber per 100 g, which is low.