Beef, chuck, for stew, separable lean and fat, all grades, raw
USDA SR Legacy
Beef, chuck, for stew, separable lean and fat, all grades, raw belongs to the Meat category. A 100 g portion provides 128 kcal of energy, 22 g of protein, 0.16 g of carbohydrates, and 4.5 g of fat.
It also delivers a meaningful amount of potassium (367 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0.16g1%
- Fat
- 4.48g32%
- Protein
- 21.75g68%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 2.3 µg | |
Minerals
| Potassium | 367 mg | |
| Sodium | 80 mg | |
| Calcium | 13 mg | |
| Iron | 2.1 mg | |
| Magnesium | 21 mg | |
| Zinc | 5.4 mg | |
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Frequently asked questions
How many calories are in Beef, chuck, for stew, separable lean and fat, all grades, raw? +
Beef, chuck, for stew, separable lean and fat, all grades, raw provides 128 kcal per 100 g serving.
Is Beef, chuck, for stew, separable lean and fat, all grades, raw high in protein? +
Beef, chuck, for stew, separable lean and fat, all grades, raw contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, chuck, for stew, separable lean and fat, all grades, raw? +
Beef, chuck, for stew, separable lean and fat, all grades, raw contains 2.1 mg of iron per 100 g.
What category does Beef, chuck, for stew, separable lean and fat, all grades, raw belong to? +
Beef, chuck, for stew, separable lean and fat, all grades, raw is classified under the Meat category in our food database.
Does Beef, chuck, for stew, separable lean and fat, all grades, raw contain common allergens? +
Based on USDA data, Beef, chuck, for stew, separable lean and fat, all grades, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, chuck, for stew, separable lean and fat, all grades, raw? +
Beef, chuck, for stew, separable lean and fat, all grades, raw provides notable amounts of Vitamin B12 (2.3 mcg) per 100 g.
Is Beef, chuck, for stew, separable lean and fat, all grades, raw a good source of fiber? +
Beef, chuck, for stew, separable lean and fat, all grades, raw contains 0 g of fiber per 100 g, which is low.