Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised
USDA SR Legacy
Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised belongs to the Meat category. A 100 g portion provides 191 kcal of energy, 32 g of protein, 0 g of carbohydrates, and 6.8 g of fat.
It also delivers a meaningful amount of potassium (319 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 6.82g32%
- Protein
- 32.41g68%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 2.7 µg | |
Minerals
| Potassium | 319 mg | |
| Sodium | 67 mg | |
| Calcium | 16 mg | |
| Iron | 3 mg | |
| Magnesium | 23 mg | |
| Zinc | 8.3 mg | |
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Frequently asked questions
How many calories are in Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised? +
Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised provides 191 kcal per 100 g serving.
Is Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised high in protein? +
Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised contains 32 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised? +
Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised contains 3.0 mg of iron per 100 g.
What category does Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised belong to? +
Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised is classified under the Meat category in our food database.
Does Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised contain common allergens? +
Based on USDA data, Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised? +
Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.
Is Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised a good source of fiber? +
Beef, chuck, for stew, separable lean and fat, all grades, cooked, braised contains 0 g of fiber per 100 g, which is low.