Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
USDA SR Legacy
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled belongs to the Meat category. A 100 g portion provides 209 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 11 g of fat.
It also delivers a meaningful amount of potassium (380 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 10.79g46%
- Protein
- 27.94g54%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 3.4 µg | |
Minerals
| Potassium | 380 mg | |
| Sodium | 75 mg | |
| Calcium | 17 mg | |
| Iron | 2.9 mg | |
| Magnesium | 25 mg | |
| Zinc | 10.5 mg | |
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Frequently asked questions
How many calories are in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled? +
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 209 kcal per 100 g serving.
Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled high in protein? +
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 28 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled? +
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 2.9 mg of iron per 100 g.
What category does Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled belong to? +
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is classified under the Meat category in our food database.
Does Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain common allergens? +
Based on USDA data, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled? +
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides notable amounts of Vitamin B12 (3.4 mcg) per 100 g.
Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled a good source of fiber? +
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 0 g of fiber per 100 g, which is low.