Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
USDA SR Legacy
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted belongs to the Meat category. A 100 g portion provides 190 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 9.4 g of fat.
It also delivers a meaningful amount of potassium (339 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 9.36g44%
- Protein
- 26.41g56%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 3.5 µg | |
Minerals
| Potassium | 339 mg | |
| Sodium | 79 mg | |
| Calcium | 18 mg | |
| Iron | 2.5 mg | |
| Magnesium | 22 mg | |
| Zinc | 9.9 mg | |
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Frequently asked questions
How many calories are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted? +
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted provides 190 kcal per 100 g serving.
Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted high in protein? +
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 26 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted? +
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 2.5 mg of iron per 100 g.
What category does Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted belong to? +
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is classified under the Meat category in our food database.
Does Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain common allergens? +
Based on USDA data, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted? +
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted provides notable amounts of Vitamin B12 (3.5 mcg) per 100 g.
Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted a good source of fiber? +
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 0 g of fiber per 100 g, which is low.