waffle.wiki
food & nutrition
Meat · per 100 g

Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

USDA SR Legacy

Calories
146 kcal
Protein
20.96 g
Fiber
0 g
Category
Meat

Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw belongs to the Meat category. A 100 g portion provides 146 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 7.0 g of fat.

It also delivers a meaningful amount of potassium (317 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
6.95g
43%
Protein
20.96g
57%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.4 mg
21%
Folate (B9) 3 µg
1%
Vitamin B12 3.2 µg
135%

Minerals

Potassium 317 mg
7%
Sodium 82 mg
4%
Calcium 15 mg
1%
Iron 2.2 mg
12%
Magnesium 18 mg
4%
Zinc 7.4 mg
68%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw? +

Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 146 kcal per 100 g serving.

Is Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw high in protein? +

Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw? +

Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 2.2 mg of iron per 100 g.

What category does Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw belong to? +

Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw is classified under the Meat category in our food database.

Does Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw contain common allergens? +

Based on USDA data, Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw? +

Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides notable amounts of Vitamin B12 (3.2 mcg) per 100 g.

Is Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw a good source of fiber? +

Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 0 g of fiber per 100 g, which is low.