Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
USDA SR Legacy
Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised belongs to the Meat category. A 100 g portion provides 228 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 11 g of fat.
It also delivers a meaningful amount of potassium (286 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 11.43g45%
- Protein
- 31.41g55%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 3.5 µg | |
Minerals
| Potassium | 286 mg | |
| Sodium | 69 mg | |
| Calcium | 17 mg | |
| Iron | 2.9 mg | |
| Magnesium | 19 mg | |
| Zinc | 10.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +
Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 228 kcal per 100 g serving.
Is Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised high in protein? +
Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 31 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +
Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 2.9 mg of iron per 100 g.
What category does Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised belong to? +
Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is classified under the Meat category in our food database.
Does Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain common allergens? +
Based on USDA data, Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +
Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides notable amounts of Vitamin B12 (3.5 mcg) per 100 g.
Is Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised a good source of fiber? +
Beef, chuck, eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 0 g of fiber per 100 g, which is low.