Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
USDA SR Legacy
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised belongs to the Meat category. A 100 g portion provides 189 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 7.0 g of fat.
It also delivers a meaningful amount of potassium (287 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 7.04g35%
- Protein
- 29.34g65%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 3 µg | |
Minerals
| Potassium | 287 mg | |
| Sodium | 60 mg | |
| Calcium | 8 mg | |
| Iron | 3.8 mg | |
| Magnesium | 22 mg | |
| Zinc | 7.9 mg | |
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Frequently asked questions
How many calories are in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised? +
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised provides 189 kcal per 100 g serving.
Is Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised high in protein? +
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contains 29 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised? +
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contains 3.8 mg of iron per 100 g.
What category does Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised belong to? +
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is classified under the Meat category in our food database.
Does Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contain common allergens? +
Based on USDA data, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised? +
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised provides notable amounts of Vitamin B12 (3.0 mcg) per 100 g.
Is Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised a good source of fiber? +
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contains 0 g of fiber per 100 g, which is low.