Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
USDA SR Legacy
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted belongs to the Meat category. A 100 g portion provides 172 kcal of energy, 27 g of protein, 0 g of carbohydrates, and 6.3 g of fat.
It also delivers a meaningful amount of potassium (385 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 6.34g35%
- Protein
- 26.82g65%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 3.1 µg | |
Minerals
| Potassium | 385 mg | |
| Sodium | 74 mg | |
| Calcium | 7 mg | |
| Iron | 3.2 mg | |
| Magnesium | 22 mg | |
| Zinc | 6.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted? +
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 172 kcal per 100 g serving.
Is Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted high in protein? +
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 27 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted? +
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 3.2 mg of iron per 100 g.
What category does Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted belong to? +
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is classified under the Meat category in our food database.
Does Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain common allergens? +
Based on USDA data, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted? +
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides notable amounts of Vitamin B12 (3.1 mcg) per 100 g.
Is Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted a good source of fiber? +
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 0 g of fiber per 100 g, which is low.