Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
USDA SR Legacy
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted belongs to the Meat category. A 100 g portion provides 216 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 12 g of fat.
It also delivers a meaningful amount of potassium (363 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 12.26g53%
- Protein
- 24.61g47%
Vitamins
| Vitamin D | 0.2 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 2.9 µg | |
Minerals
| Potassium | 363 mg | |
| Sodium | 71 mg | |
| Calcium | 8 mg | |
| Iron | 3 mg | |
| Magnesium | 20 mg | |
| Zinc | 6 mg | |
Related Foods
Frequently asked questions
How many calories are in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted? +
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 216 kcal per 100 g serving.
Is Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted high in protein? +
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted? +
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 3.0 mg of iron per 100 g.
What category does Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted belong to? +
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is classified under the Meat category in our food database.
Does Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain common allergens? +
Based on USDA data, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted? +
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides notable amounts of Vitamin B12 (2.9 mcg) per 100 g.
Is Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted a good source of fiber? +
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 0 g of fiber per 100 g, which is low.