Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA SR Legacy
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw belongs to the Meat category. A 100 g portion provides 230 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 17 g of fat.
It also delivers a meaningful amount of potassium (276 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 17.33g69%
- Protein
- 17.37g31%
Vitamins
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 3.4 µg | |
Minerals
| Potassium | 276 mg | |
| Sodium | 69 mg | |
| Calcium | 10 mg | |
| Iron | 2.1 mg | |
| Magnesium | 17 mg | |
| Zinc | 5.1 mg | |
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Frequently asked questions
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw? +
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw provides 230 kcal per 100 g serving.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw high in protein? +
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains 17 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw? +
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains 2.1 mg of iron per 100 g.
What category does Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw belong to? +
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw is classified under the Meat category in our food database.
Does Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw contain common allergens? +
Based on USDA data, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw? +
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw provides notable amounts of Vitamin B12 (3.4 mcg) per 100 g.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw a good source of fiber? +
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains 0 g of fiber per 100 g, which is low.