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Meat · per 100 g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

USDA SR Legacy

Calories
268 kcal
Protein
16.98 g
Fiber
0 g
Category
Meat

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw belongs to the Meat category. A 100 g portion provides 268 kcal of energy, 17 g of protein, 0.97 g of carbohydrates, and 21 g of fat.

It also delivers a meaningful amount of potassium (267 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.97g
1%
Fat
21.31g
73%
Protein
16.98g
26%

Vitamins

Vitamin B6 0.4 mg
21%
Folate (B9) 5 µg
1%
Vitamin B12 3.4 µg
140%

Minerals

Potassium 267 mg
6%
Sodium 67 mg
3%
Calcium 10 mg
1%
Iron 2 mg
11%
Magnesium 17 mg
4%
Zinc 4.9 mg
45%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw? +

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 268 kcal per 100 g serving.

Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein? +

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 17 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw? +

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 2.0 mg of iron per 100 g.

What category does Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw belong to? +

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw is classified under the Meat category in our food database.

Does Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contain common allergens? +

Based on USDA data, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw? +

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw provides notable amounts of Vitamin B12 (3.4 mcg) per 100 g.

Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw a good source of fiber? +

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 0 g of fiber per 100 g, which is low.