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Meat · per 100 g

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

Calories
334 kcal
Protein
27.18 g
Fiber
0 g
Category
Meat

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belongs to the Meat category. A 100 g portion provides 334 kcal of energy, 27 g of protein, 0 g of carbohydrates, and 24 g of fat.

It also delivers a meaningful amount of potassium (236 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
24.14g
67%
Protein
27.18g
33%

Vitamins

Vitamin D 0.4 µg
2%
Vitamin E 0.2 mg
1%
Vitamin K 2 µg
2%
Vitamin B6 0.3 mg
15%
Folate (B9) 5 µg
1%
Vitamin B12 2.3 µg
96%

Minerals

Potassium 236 mg
5%
Sodium 65 mg
3%
Calcium 13 mg
1%
Iron 3.2 mg
18%
Magnesium 20 mg
5%
Zinc 8.6 mg
78%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 334 kcal per 100 g serving.

Is Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in protein? +

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 27 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 3.2 mg of iron per 100 g.

What category does Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belong to? +

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is classified under the Meat category in our food database.

Does Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain common allergens? +

Based on USDA data, Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides notable amounts of Vitamin B12 (2.3 mcg) per 100 g.

Is Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised a good source of fiber? +

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 0 g of fiber per 100 g, which is low.