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Meat · per 100 g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

USDA SR Legacy

Calories
205 kcal
Protein
34.6 g
Fiber
0 g
Category
Meat

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised belongs to the Meat category. A 100 g portion provides 205 kcal of energy, 35 g of protein, 0 g of carbohydrates, and 6.3 g of fat.

It also delivers a meaningful amount of potassium (281 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
6.35g
29%
Protein
34.6g
71%

Vitamins

Vitamin D 0.1 µg
1%
Vitamin E 0.4 mg
3%
Vitamin K 1.5 µg
1%
Vitamin B6 0.3 mg
19%
Folate (B9) 12 µg
3%
Vitamin B12 2.3 µg
97%

Minerals

Potassium 281 mg
6%
Sodium 57 mg
2%
Calcium 17 mg
1%
Iron 2.9 mg
16%
Magnesium 23 mg
5%
Zinc 8.4 mg
77%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised? +

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised provides 205 kcal per 100 g serving.

Is Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised high in protein? +

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 35 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised? +

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 2.9 mg of iron per 100 g.

What category does Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised belong to? +

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised is classified under the Meat category in our food database.

Does Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contain common allergens? +

Based on USDA data, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised? +

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised provides notable amounts of Vitamin B12 (2.3 mcg) per 100 g.

Is Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised a good source of fiber? +

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 0 g of fiber per 100 g, which is low.