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Meat · per 100 g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

Calories
297 kcal
Protein
28.94 g
Fiber
0 g
Category
Meat

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belongs to the Meat category. A 100 g portion provides 297 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 19 g of fat.

It also delivers a meaningful amount of potassium (231 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
19.17g
60%
Protein
28.94g
40%

Vitamins

Vitamin D 0.2 µg
1%
Vitamin E 0.5 mg
3%
Vitamin K 1.8 µg
2%
Vitamin B6 0.3 mg
17%
Folate (B9) 9 µg
2%
Vitamin B12 2.1 µg
89%

Minerals

Potassium 231 mg
5%
Sodium 47 mg
2%
Calcium 16 mg
1%
Iron 2.4 mg
13%
Magnesium 19 mg
5%
Zinc 6.7 mg
61%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 297 kcal per 100 g serving.

Is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in protein? +

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 2.4 mg of iron per 100 g.

What category does Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belong to? +

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is classified under the Meat category in our food database.

Does Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain common allergens? +

Based on USDA data, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides notable amounts of Vitamin B12 (2.1 mcg) per 100 g.

Is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised a good source of fiber? +

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 0 g of fiber per 100 g, which is low.