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Meat · per 100 g

Beef, carcass, separable lean and fat, choice, raw

USDA SR Legacy

Calories
291 kcal
Protein
17.32 g
Fiber
0 g
Category
Meat

Beef, carcass, separable lean and fat, choice, raw belongs to the Meat category. A 100 g portion provides 291 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 24 g of fat.

It also delivers a meaningful amount of potassium (267 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
24.05g
76%
Protein
17.32g
24%

Vitamins

Vitamin B6 0.3 mg
19%
Folate (B9) 7 µg
2%
Vitamin B12 2.7 µg
111%

Minerals

Potassium 267 mg
6%
Sodium 59 mg
3%
Calcium 8 mg
1%
Iron 1.8 mg
10%
Magnesium 17 mg
4%
Zinc 3.6 mg
32%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, carcass, separable lean and fat, choice, raw? +

Beef, carcass, separable lean and fat, choice, raw provides 291 kcal per 100 g serving.

Is Beef, carcass, separable lean and fat, choice, raw high in protein? +

Beef, carcass, separable lean and fat, choice, raw contains 17 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, carcass, separable lean and fat, choice, raw? +

Beef, carcass, separable lean and fat, choice, raw contains 1.8 mg of iron per 100 g.

What category does Beef, carcass, separable lean and fat, choice, raw belong to? +

Beef, carcass, separable lean and fat, choice, raw is classified under the Meat category in our food database.

Does Beef, carcass, separable lean and fat, choice, raw contain common allergens? +

Based on USDA data, Beef, carcass, separable lean and fat, choice, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, carcass, separable lean and fat, choice, raw? +

Beef, carcass, separable lean and fat, choice, raw provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Beef, carcass, separable lean and fat, choice, raw a good source of fiber? +

Beef, carcass, separable lean and fat, choice, raw contains 0 g of fiber per 100 g, which is low.