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Meat · per 100 g

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

Calories
218 kcal
Protein
29.75 g
Fiber
0 g
Category
Meat

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised belongs to the Meat category. A 100 g portion provides 218 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 10 g of fat.

It also delivers a meaningful amount of potassium (285 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
10.08g
43%
Protein
29.75g
57%

Vitamins

Vitamin D 0.2 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.3 mg
17%
Folate (B9) 8 µg
2%
Vitamin B12 2.6 µg
108%

Minerals

Potassium 285 mg
6%
Sodium 70 mg
3%
Calcium 6 mg
0%
Iron 2.8 mg
16%
Magnesium 23 mg
5%
Zinc 6.9 mg
63%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 218 kcal per 100 g serving.

Is Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised high in protein? +

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 2.8 mg of iron per 100 g.

What category does Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised belong to? +

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised is classified under the Meat category in our food database.

Does Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain common allergens? +

Based on USDA data, Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised a good source of fiber? +

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 0 g of fiber per 100 g, which is low.